|Lu & Ed Monster, Dorothy Green, and Radar relax together|
So my challenge to you - Invite a friend to coffee/tea/lunch, keep it, and do not touch your phone or electronic but chat. Discuss any and all topics. Enjoy being in another presence. Or 'unplug' go outside and play with your kids or walk the dogs for a bit longer then normal. Enjoy time away from the random buzzing, chirping, and ringing of electronics. It really does refresh you!